Program Overview
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Dates: Every Friday Evening, February 2025 (Feb 07 ~ Feb 28)
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Time: 8:00 PM ~ 9:30 PM (60 min Yoga & Meditation + Optional 30 min Chadam)
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Location:
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Gallery Leez (리즈갤러리): Park House B1, 15-13, Eonnam-gil, Seocho-gu, Seoul
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How to Get Here:
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2-minute walk from Yangjae Citizen’s Forest Station Exit 2
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No private parking available, but public parking is nearby.
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Language: All the programs and Chadam are English-led and foreigner friendly.
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Instructor : Bonnie
What Makes This Program Special?
Inner Peace Circle is a 4-Week Curated Journey into Korean Wellness.
All the programs are English-led and foreigner friendly.
Harmony of Wellness
and K-Culture
Enjoy 60-minute Yoga & Meditation sessions each week, inspired by unique Korean cultural themes, followed by a relaxing 30-minute Chadam (차담, 茶談)—Korea's traditional tea ritual. Experience the serenity of Korean tea culture and locally sourced aromatherapy oils.
A Supportive and Intimate Group Setting
Be part of a small, supportive group of maximum 8 participants, fostering genuine connection and shared experiences. Through Chadam (차담, 茶談), connect with others and share meaningful moments together.
Learn Practical Meditation Techniques for Everyday Life
Meditation isn’t just a practice—it’s a way of life. Take home practical techniques, like mindful breathing and compassion meditations, to bring peace and balance into your daily routine.
Korean Tea Ritual : Chadam(차담, 茶談)
Chadam, the Korean term 차담(茶談), is a beautiful cultural tradition that blends the art of tea with the depth of meaningful conversation. Rooted in East Asian tea culture, Chadam transcends the simple act of drinking tea to become a practice of mindfulness, connection, and shared wisdom.
Chadam fosters relaxation and emotional well-being in a warm and welcoming setting. Following the 60-minute session of yoga and meditation, enjoy an optional 30-minute Chadam in our Inner Peace Circle.
4-Week Curation Program
Each week offers a seamlessly blended 60-minute session of yoga and meditation,
thoughtfully designed with mindful themes to help you relax, recharge, and find balance.
Yoga styles include Hatha and Yin.
February 2025
Week 1
Awakening the Senses with Korean Pyeonbaek Aromatherapy
Relax with Korean Pyeonbaek (Cypress) aromatherapy, locally grown and extracted in Korea. Pyeonbaek has been traditionally known for its calming and cleansing properties. Aromatherapy is paired with gentle self-massage and Korean-style Hatha yoga.
Week 2
Grounding with Buddhist Ānāpānasati Practice
Learn and practice Ānāpānasati, a foundational Buddhist breath meditation, which is a great tool to easily integrate mindfulness into your everyday life. The practice is combined with Hatha or Yin yoga.
Week 3
Savoring Peace with Korean Traditional Tea Meditation
Experience Korean traditional tea through a guided tea meditation that blends cultural appreciation and peaceful contemplation. The practice concludes with Mindful Yin yoga.
Week 4
Cultivating compassion with Loving-Kindness meditation
Learn and practice Metta Bhavana, a meditation rooted in early Buddhist traditions, to foster compassion and open your heart to greater warmth. The practice is combined with Mindful Yin yoga.
What You'll Take Away
Mindful
Techniques
We will try our best to help you learn
the practical breathing and meditation methods to integrate into your daily life
Limited-Time Events for This Month
February 2025
Benefit 1
Special Opening Price
38% Discount
₩120,000 (Original Price) → ₩99,000 (for February Only)
As this February is our opening month, this is the lowest price ever.
Benefit 2
Bring a Friend and Get Additional 10% Discount
Bring a friend or partner and can get additional 10% discount!
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Early Bird ₩178,000 for two
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₩89,000 for each
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Original ₩216,000 for two
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₩108,000 for each
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Benefit 3
Share and Get a Gift
Share your experience through Instagram and submit our feedback form to receive a handmade aromatherapy rollerball for your mindful daily life.
Meet Your Teacher : Bonnie
Lead Teacher of Sonder Seoul, Bringing Expertise and Heart to Every Session
Bonnie | Yoga & Meditation Teacher
Bonnie was born and raised in Korea, with a multicultural background shaped by her time living in Canada during her early school years and later in the U.S. and Bali during her university studies.
This blend of deep understanding of Korean culture and global experiences makes Bonnie uniquely skilled at creating a warm, inclusive space that puts people at ease.
Pricing & Registration
Class Pricing
4-Week Program Fee: ₩120,000 (Original Price) → ₩99,000 (Opening Discount)
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All Includes yoga, aromatherapy, tea experiences, and light refreshments for Chadam.
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Yoga mats are provided in the studio, but you are welcome to bring your own.
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Note: At this time, we do not offer single-day class registration.
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Check Out Bring a Friend and Get Additional 10% Discount Event at the above section.
How to Reserve Your Spot
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Submit the Application Form
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We’ll review your submission and send you payment instructions shortly.
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Please complete your payment within 24 hours of receiving the details to secure your spot.
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*If payment is not received by the deadline, your spot will be offered to the next person on the waitlist.
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Reservations are confirmed if the payment is received within the deadline.
Join this exclusive, intimate experience and take home the serenity of Korea’s wellness culture.
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Secure your spots today for upcoming Feb 2025 sessions.